The 3 months Tummy-Flattening Challenge! 5th August Update
It has been more than a week since I last updated about this challenge. Well, I haven't really been "on target". There are 2 days which I didn't even hit the "bare minimum" of 2 exercise. I just did one, although I did more times than usually.
I know that is no excuse, but I ended up messing up my sleeping/waking time because of the Daihatsu Yonex Japan Open 2019. I was watching the semi-finals and finals live stream in Youtube with my family. Well, I think its worth it, but then I got too tired to do what I was suppose to.
For that 2 days, I only did 30 Leg Lifts and nothing else.
But for the rest of the days, I did at least 2 exercises per day. I realised that I tend to do more of Leg Lifts and the plank and did lesser of Sit-ups and Mountain Climbers!
I guess its much easier to do Leg Lifts and Plank as I can do them easily in my room without making much noises or needing any extra help. (Yes, I sometimes does these at night)
I did a short walk of about 2.9km during one of the days. I wasn't planning to time it because it was impromptu. My mum and I decided to go catch some Pokemons, LOL. I think we walked for about 1.5 hours, covering about 2.9km, according to my egg distance.
The plank is still very demanding for me and I struggle to go beyond 70 seconds so I stick with 1 minute. I've been doing at least 20 leg lifts daily and I plan to increase the minimum for this.
Subscribe to:
Post Comments (Atom)
Popular Posts
-
Well, I was quite annoyed by Starhub unstableness. It's like I can have super laggy moments at home with my wifi right in front of me....
-
I've actually been with GrabFood for more than a month now, and I've kinda mixed feelings about GrabFood. Well, it obviously do...
-
Firstly, I want to make it clear that this unhappy experience was partially my fault. I didn't try to understand the return policies w...
-
I have probably mentioned that I am working as a Parcel Walker, and I'm with them for about 4-5 months now. I've received 4 payme...
-
I'd want to include this in my 3 months Tummy-Flattening Challenge, because I've joined GrabFood as a walker. So now I'm wa...
No comments:
Post a Comment
Comments will be moderated.